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trail running while pregnant

It’s fairly easy and straightforward to find information on the web related to running during pregnancy. Something that has surprised me a bit is that not many women have written about their...

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the first couple weeks back

So cliche I know, but man, time flies — and especially when you have a newborn. Rationally, I know that Spike (what I’m affectionately calling the littlest one; seriously, her hair is impressive) is...

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“getting back your body after baby” is bullshit

Ah, nearly two months postpartum now. Running is getting more comfortable, though the somewhat unpredictable schedule leaves me guessing when each run will happen each day (if it does at all), which is...

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Two Cities Marathon training (wks 9-5)

This is such a good time of year to be an endurance athlete. It’s such a big weekend (Chicago, Twin Cities, Kona, IM LOU, Dick Collins, Healdsburg, East Bay 510, so many more I’m missing), and there’s...

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March training recap

I lived the first 30 years of my life in the midwest (Akron area and Chicago, for those of you playing along at home), places with clearly defined seasons, and I distinctly remember growing up with the...

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the wonder that is the body

When you stop to think about it, our bodies are pretty magnificent. It’s a small wonder that they don’t malfunction more often than they do (luckily for us), but of course, when they do, it can be...

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